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Enhancing Bodily Well-Being By The Integration of Mindfulness Techniques in Exercise Prescription

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Mindfulness Is a practice that encourages individuals to concentrate on the current moment. When combined with exercise, mindfulness can significantly enhance bodily well-being. Exercise is essential for maintaining a healthy body, but it can also be a source of tension if not approached correctly. Integrating mindfulness techniques into exercise regimen https://samuel525g1e.wikibestproducts.com/1178901/enhancing_physical_wellness_through_the_integration_of_awareness_practices_in_workout_prescription
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