Popular Massage Techniques for Athletes Swedish Massage A gentle technique that improves blood flow and promotes relaxation. This is especially helpful before competitions to reduce anxiety and loosen the muscles. Deep Tissue Massage Ideal for addressing chronic muscle tightness and soreness. By applying firm pressure, this method helps release knots and restore mobility in ov... https://www.e-physioneeds.com/courses/Sports-Rehabilitation-645258c8e4b091d440fde9f2