Whenever A significant-Extra fat food enters your body, saturated fats are absorbed swiftly, triggering cholesterol spikes and prompting the storage of excess Power. Fiber intervenes cleverly. Soluble fiber forms a viscous gel that envelops fat molecules, slowing their absorption and supplying the digestive process time and energy to approach nutrients https://5c82d7814a7fb.site123.me/the-blog/health-and-medicine-the-fiber-breakthrough-that-s-turning-junk-food-science-upside-down
Does fiber counteract saturated fat and calories
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