Prolonged Sitting has become a common feature of modern lifestyles. Office work, studying, driving, and using digital devices often keep people stationary for most of the day. Over time, many individuals report stiffness in the lumbar region, particularly when standing up after a long work session.Prolonged desk work can put https://wellnesswisehealthcare.blogspot.com/2026/09/why-does-back-pain-get-worse-after.html